Telehealth Therapy
Telehealth, which is either online or telephonic, is therapy that can be conducted for those who are living at a distance, may find it difficult to meet in person, or do not have the means of transportation to come into the office. Telehealth is conducted through SimplePractice or Zoom, both encrypted and HIPAA compliant. Telehealth consent forms are provided as standard to protect your confidentiality.
Couples Theraphy
Psychotherapy for couples who are struggling with challenges within their relationship. Couples therapy can help to improve and strengthen the relationship. Within the provided framework and treatment recommendations, couples therapy will help to improve and strengthen the relational bond using active and reflective listening as well as accountability. Couples therapy will assist the couple with enhancing their bond and connection with strategies and prompts aimed at improving common areas of unhappiness, including communication, life changes/ transitions, loss of friendship, empty nest syndrome, parenting differences, infidelity, job loss, grief, and infertility. Pre-marital assistance is also offered to couples seeking support and guidance upon entering the union of marriage.
Individual Theraphy
One-on-one theraphy with the adolescent or adult client that permits a safe and confidential place to discuss the conflicts of daily life. Active and reflective listening is provided and new coping strategies are learned as tools for finding new solutions that meet the client's needs. Within the provided framework and treatment recommendations, individual therapy will help clients manage their anxieties surrounding the conflicts of daily life. The client is facilitated by Heather through active and reflective listening so that the client can obtain a better understanding of the root cause of their conflicts as it is related to their life. New coping strategies are developed as tools for finding new solutions that meet the clients needs and provide a more positive and sustainable outlook on life.
Adolescent Therapy
Adolescent therapy provides a safe and confidential space for adolescents who struggle with anxiety and depression due to life/school transitions, friendships, identity struggles, family dynamic struggles, or just overall stress with being a teenager. Active and reflective listening is provided so that confidence and new strategies are learned for managing the teen years and preparing them for a more successful adulthood.
Family Therapy
Therapy that includes the client and their family members to assist with making a positive shift within the family dynamics to eliminate the challenges and/or unwanted behavior of the client and/or family. The goal is to provide feedback and better strategies to create a more positive family environment and strengthen the bonds between its members.